How do you treat a sprained knee in a child?

When should I take my child to the doctor for knee pain?

Call your doctor now or seek immediate medical care if:

  1. Your child has increasing or severe pain.
  2. Your child’s leg or foot is cool or pale or changes color.
  3. Your child cannot stand or put weight on the knee.
  4. Your child’s knee looks twisted or bent out of shape.
  5. Your child cannot move the knee.

How long do sprains take to heal in children?

You can expect your child to fully recover from most ankle sprains in one to two weeks. The recovery time depends on your child’s age, general health and the severity of the injury.

What helps a sprained knee heal faster?


  1. Ice your knee for 20 to 30 minutes every 3 to 4 hours to lessen the pain and swelling. …
  2. Compress your knee. …
  3. Raise your knee on a pillow when you’re sitting or lying down.
  4. Wear a knee brace to stabilize the knee and protect it from further injury.
  5. Take anti-inflammatory painkillers.
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Should you walk with a sprained knee?

Walking will not damage your knee further. Always try to walk normally – i.e. heel down first. In the early stages after injury excessive weight bearing may cause increased pain and swelling. You may be given crutches for a short time to help with this.

What is the best medicine for knee pain?

Over-The-Counter Medication for Knee Pain

The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis.

How do you check yourself for a torn meniscus?

Self tests for a meniscus tear

  1. Stand on your affected leg.
  2. Bend it slightly.
  3. Twist your body away from your leg.
  4. Twist your body toward the leg.
  5. Pain on torsion away from the leg may indicate a medial meniscus injury – the inside meniscus.

What happens if a sprain is left untreated?

If they’re left untreated, sprains will often cause the ankle to become unstable, which can lead to chronic pain, swelling, instability and, ultimately, arthritis. Don’t delay treatment. Sprains should be immobilized quickly, with the ankle ligaments in a stable position.

What helps ligaments heal faster?

What helps injured ligaments heal faster? Injured ligaments heal faster when treated in a way to promote good blood flow. This includes short-term use of icing, heat, proper movement, increased hydration, and several sports medicine technologies like NormaTec Recovery and the Graston technique.

How do you treat a sprain in a child?

How are sprains and strains treated in a child?

  1. Pain medicines, such as ibuprofen.
  2. Activity restrictions.
  3. Splint or cast.
  4. Crutches or wheelchair.
  5. Physical therapy to stretch and strengthen the injured muscles, ligaments, and tendons.
  6. Surgery, especially if the injury reoccurs or if a muscle, tendon, or ligament is badly torn.
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Is a hot bath good for a sprained knee?

Avoid heat, e.g. hot baths and heat packs, as these can cause further inflammation. Use a tubular compression bandage to reduce swelling and support the injured knee ligament. This should be neither too tight nor too loose – you should feel a mild pressure.

What does a knee sprain feel like?

Pain and tenderness in the knee accompanied by stiffness and swelling are common signs of a knee sprain. Some patients may also experience bruising and instability when walking. In more severe cases, the patient may have trouble bearing weight on the affected leg.

Do knee sprains heal on their own?

Over time, injuries such as mild sprains and strains, as well as mild meniscal tears, may heal on their own. Your doctor may recommend medications or arthrocentesis to relieve knee pain.