Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.
Can nitrates cause birth defects?
Babies whose mothers take in nitrates through drinking water have an increased risk of experiencing cleft palate, spina bifida and other forms of birth defects according to a large study of children in Iowa and Texas.
Can you eat nitrates while pregnant?
As a mom-to-be, you’ll want to steer clear of those foods that have been preserved with nitrates and nitrites, chemicals used in food preservation that (in high amounts) aren’t good for a developing fetus.
Why are nitrites bad in pregnancy?
Dietary intake of nitrates, nitrites, and nitrosamines can increase the endogenous formation of N-nitroso compounds in the stomach. Results from animal studies suggest that these compounds might be teratogenic.
What is the most dangerous food for pregnancy?
12 worst foods for pregnancy
- High-mercury seafood.
- Unpasteurized (raw) milk and juices.
- Refrigerated meats and deli salads (unless steaming hot)
- Raw or undercooked meat, poultry, fish, shellfish, and eggs.
- Raw sprouts and unwashed raw produce.
- Unpasteurized cheese.
- Energy drinks and excessive coffee.
- Unripe papaya.
Can nitrates in water cause miscarriage?
People with severe heart or lung disease may be at increased risk of being hurt by nitrates. Pregnant women who drink nitrate-contaminated well water may be more likely to have miscarriages. In animals, nitrates can cause thyroid problems, miscarriages, and other illnesses.
Is it OK to eat pepperoni while pregnant?
Like other cured salamis, pepperoni is a raw food. Whether from the deli counter or out of the bag, you should avoid eating it cold because it can harbor bacteria that can harm your developing baby. However, cooked pepperoni is fine.
Is Bacon OK when pregnant?
You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.
What vegetables should be avoided during pregnancy?
Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.
Raw or undercooked greens and sprouts
- mung beans.
Can I eat bananas while pregnant?
Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy.
Can I eat hot dogs while pregnant?
Unless you eat them raw, a hot dog, well cooked as normal (i.e. at a high temperature of at least 75C) is perfectly fine. Pregnant women are often validly warned about cold cuts and deli meats, as these contain the highest risk of Listeria and other types of contamination in their raw state.
Can I eat eggs when pregnant?
You should avoid eating some raw or partially cooked eggs, as there is a risk of salmonella. Eggs produced under the British Lion Code of Practice are safe for pregnant women to eat raw or partially cooked, as they come from flocks that have been vaccinated against salmonella.