Green beans can be a great first-stage solid food for babies. The tasty green vegetable is packed full of vitamins A and C, folate, potassium, iron, and calcium. Green beans also rarely cause allergic reactions, making them a great food to introduce to babies as young as six months old.
How do I cook green beans for my 8 month old?
The best way to cook green beans for homemade baby food: Green beans are best when steamed or boiled gently in a scant amount of water; no more than 1 inch of water. One pound of fresh green beans should be cooked for no longer than 15 minutes to retain the color and avoid a mushy green bean.
Do green beans Constipate babies?
*Baby foods higher in fiber and lower in starch, include oatmeal cereal, barley cereal, apricots, prunes, peaches, green beans, peas, and spinach. *Infants without constipation should avoid fruit juices until at least 6 months of age.
What pairs well with green beans for baby food?
Transfer green beans along with banana, blueberries and lemon juice to baby food maker. Purée in batches until very smooth.