Extra fluid builds up during pregnancy as hormones change, which helps to soften the body so it can more easily expand as the baby and uterus grow. This normal swelling is known as edema and it begins about halfway through pregnancy with the worst symptoms in the third trimester.
How do I get rid of water retention during pregnancy?
- avoid standing for long periods.
- wear comfortable shoes and socks – avoid tight straps or anything that might pinch if your feet swell.
- try to rest with your feet up as much as you can.
- drink plenty of water – this helps your body get rid of excess water.
What causes fluid build up in pregnancy?
Fluid accumulates during pregnancy because the adrenal glands produce more of the hormones that make the body retain fluids ( aldosterone and cortisol). Fluid also accumulates because the enlarging uterus interferes with blood flow from the legs to the heart.
What causes fluid retention in late pregnancy?
As your little one inches closer to birth in the third trimester, your blood volume reaches its peak. Hint: That’s why your swelling (among other slight unpleasantries) can peak around this time. But that’s not all. The massive increase in body fluids during pregnancy is coupled with increasing sodium levels.
Can drinking too much water during pregnancy cause swelling?
In fact, fluid retention can result from not drinking enough, because your body hangs on to more fluid if it senses it’s becoming dehydrated. (If swelling is excessive or comes on suddenly, especially in your hands, legs, or face, contact your caregiver, as this can be a sign of preeclampsia.)
When does fluid retention start in pregnancy?
The second trimester begins with week 13 of pregnancy (roughly the start of the fourth month). It’s not unusual to start noticing swollen feet around the fifth month of pregnancy, especially if you’re on your feet a lot or the weather is hot.
How many bottles of water should I drink a day while pregnant?
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body.
Is walking good for swollen feet during pregnancy?
Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again. Swimming (or other water exercises) is an especially great choice to combat edema.
When is swelling a concern in pregnancy?
Call your health care provider if you notice swelling of your face, around your eyes, or more than mild swelling of the hands. Also let your doctor know right away if you have sudden swelling anywhere or if one leg is more swollen than the other.
Does swelling always mean preeclampsia?
Swelling (edema). While some swelling is normal during pregnancy, large amounts of swelling in your face, around your eyes, or in your hands can be a sign of preeclampsia. Nausea or vomiting. Some women experience nausea and vomiting throughout their pregnancy.
How do you check for preeclampsia?
Preeclampsia is a kind of high blood pressure some women get after the 20th week of pregnancy or after giving birth. Your health care provider can diagnose you with preeclampsia by measuring your blood pressure and testing your urine at prenatal visits.