During pregnancy, sciatica can arise if your growing baby and expanding uterus put pressure on your sciatic nerve; pressure on this nerve can cause inflammation, irritation, and pain. You’ll know it’s sciatica if you’re experiencing shooting pains that start in your lower back, and radiate down your legs.
How can I sleep with sciatica while pregnant?
Best sleeping position for sciatica in pregnancy
Doctors often recommend sleeping on your side during pregnancy. Sleeping on your left side is often referred to as the ideal position because it’s thought to allow for optimal blood flow through your inferior vena cava.
How long does pregnancy sciatica last?
About half of people with acute sciatica feel better within 10 days to two weeks, and most (75 per cent) recover within four weeks to 12 weeks . But for some people the symptoms can remain for much longer (Levin et al 2017, NICE 2018a).
Is walking good for sciatica in pregnancy?
Doing gentle exercises during pregnancy can strengthen the abdominal and back muscles to reduce the risk of further pregnancy-related back pain. People with sciatica can speak to a doctor before doing specific exercises to ensure they are safe. Brisk walking, stationary cycling, yoga, and swimming are good options.
How long can sciatica last?
Sciatica usually gets better in 4 to 6 weeks, but it can sometimes last longer.
What should I avoid if I have sciatica?
Avoid foods that contain sunflower oil, corn oil, sesame oil, margarine, and partially hydrogenated oil. Stay away from stressor foods such as caffeine, processed food, soda, refined sugars, and chocolate.
How do you get rid of sciatica pain fast?
Alternating heat and ice therapy can provide immediate relief of sciatic nerve pain. Ice can help reduce inflammation, while heat encourages blood flow to the painful area (which speeds healing). Heat and ice may also help ease painful muscle spasms that often accompany sciatica.
Is sciatica pain normal during early pregnancy?
However, loose ligaments and a growing uterus can shift your center of gravity and pinch the sciatic nerve, leading to shooting pains down your legs. Sciatic sensations may increase during your pregnancy. In fact, lower back pain and sciatic problems are quite common.