Orange juice is good to drink while you’re pregnant, but you should only have it when it is pasteurized and fortified with calcium. This is especially good to consume if you have high blood pressure or your obstetrician has told you that you are at risk for it—also known as preeclampsia—during your pregnancy.
What are the benefits of drinking orange juice during pregnancy?
Perfect For Pregnancy
Oranges possess a high content of folic acid and Vitamin C, which are essential nutrients for pregnant women. Orange juice is a preferred form of fruit intake as the folate content helps in creating DNA and can prevent the formation of neural tube defects in the baby.
Does orange juice affect pregnancy?
“Any bacterial infection from contaminated juice can harm the mother and the unborn baby,” says Ms Chan. Pregnant women should also avoid excess consumption of orange juice which has strong acids and can cause tooth damage. High amounts of vitamin C can cause heartburn or gastrointestinal discomfort in pregnant women.
What juices to avoid while pregnant?
Unpasteurized juices like apple cider and fresh squeezed orange juice can harbor harmful bacteria, too. Keep them off the menu to be safe.
Which juice is good for pregnant lady?
One highly recommended fruit juice to be consumed by mother during pregnancy is pomegranate juice.
Which fruits should avoid during pregnancy?
Bad Fruits for Pregnancy
- Pineapple. Pineapples are shown to contain bromelain, which can cause the cervix to soften and result in an early labor if eaten in large quantities. …
- Papaya. Papaya, when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. …
Can I drink Sprite while pregnant?
It’s okay to occasionally indulge your craving for a soda during pregnancy. But research shows it’s not a good idea to make drinking soda a daily habit, whether you’re having regular, diet, or caffeine-free.
Can I drink Coke while pregnant?
The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.
Is banana good for pregnancy?
Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.
What vegetables should be avoided during pregnancy?
Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.
Raw or undercooked greens and sprouts
- mung beans.