How much iron do I need while breastfeeding?

Iron also is important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams.

Do I need iron while breastfeeding?

The American Academy of Pediatrics (AAP) recommends that infants who are exclusively breastfed be given a daily iron supplement starting at 4 months. Once a baby starts solids – at around 6 months – her iron needs can be met by feeding her iron-rich foods.

Can breastfeeding moms take iron supplements?

Iron normally is present in breast milk in small amounts. When prescribed by a health care professional, iron preparations are not known to cause problems during breast-feeding. However, nursing mothers are advised to check with their health care professional before taking iron supplements or any other medication.

Can breastfeeding cause low iron in mothers?

Furthermore, lactating mothers are highly susceptible to iron depletion if the energy and nutrient intake in their diets is inadequate. Lactating mothers begin the postnatal period after having iron depleted through the continuum from pregnancy to childbearing.

Does iron decrease milk supply?

One study has shown that low iron levels are associated with low milk supply, so if you feel you’re struggling, “have your doctor check your iron levels,” Chang says. Other iron-rich foods you can consume include red meat (especially liver), beans, chickpeas, and other leafy greens.

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How can you tell if your iron is too low?

Iron deficiency anemia signs and symptoms may include:

  1. Extreme fatigue.
  2. Weakness.
  3. Pale skin.
  4. Chest pain, fast heartbeat or shortness of breath.
  5. Headache, dizziness or lightheadedness.
  6. Cold hands and feet.
  7. Inflammation or soreness of your tongue.
  8. Brittle nails.

What supplements to avoid while breastfeeding?

Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.

Can iron supplements hurt my baby?

If you take more than that (either from an extra iron supplement or from your prenatal vitamin), it can cause your blood levels of iron to rise too high, possibly causing problems for you and your baby.

What is the best vitamin for breastfeeding mothers?

What vitamins and nutrients do you need when breastfeeding?

  • iodine.
  • iron.
  • vitamin A.
  • vitamin B6.
  • vitamin B12.
  • vitamin C.
  • vitamin D.
  • DHA — docosahexaenoic acid, a type of omega-3 fat.

How long does postpartum anemia last?

Iron deficiency can last anywhere from 6 to 12 months after giving birth.

How long should I take iron supplements after giving birth?

Oral iron supplementation, either alone or in combination with folic acid supplementation, may be provided to postpartum women for 6–12 weeks following delivery for reducing the risk of anaemia in settings where gestational anaemia is of public health concern2 (conditional recommendation, low quality of evidence).