How much iron does a breastfeeding mother need?

Iron also is important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams.

Do I need iron while breastfeeding?

The American Academy of Pediatrics (AAP) recommends that infants who are exclusively breastfed be given a daily iron supplement starting at 4 months. Once a baby starts solids – at around 6 months – her iron needs can be met by feeding her iron-rich foods.

Can I take too much iron while breastfeeding?

When prescribed by a health care professional, iron preparations are not known to cause problems during breast-feeding. However, nursing mothers are advised to check with their health care professional before taking iron supplements or any other medication.

Can breastfeeding cause low iron in mothers?

Furthermore, lactating mothers are highly susceptible to iron depletion if the energy and nutrient intake in their diets is inadequate. Lactating mothers begin the postnatal period after having iron depleted through the continuum from pregnancy to childbearing.

Does iron increase breast milk?

Note: Additional iron intake by the mother will not increase iron levels in breastmilk, even if the mother is anemic. Iron supplements taken by mom may produce constipation in baby.

What vitamins should a breastfeeding mom take?

What vitamins and nutrients do you need when breastfeeding?

  • calcium.
  • folic acid.
  • iodine.
  • iron.
  • vitamin A.
  • vitamin B6.
  • vitamin B12.
  • vitamin C.
IT IS INTERESTING:  At what age is a child's personality formed?

How do you know if your baby is iron deficient?

What are the symptoms of iron-deficiency anemia in a child?

  1. Pale skin.
  2. Irritability or fussiness.
  3. Lack of energy or tiring easily (fatigue)
  4. Fast heart beat.
  5. Sore or swollen tongue.
  6. Enlarged spleen.
  7. Wanting to eat odd substances, such as dirt or ice (also called pica)